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Resources

  • Yongey Mingyur Rinpoche - Joy of Living, Joyful Wisdom, In Love With The World, Ziji

  • Jon Kabat-Zinn - Full Catastrophy Living

  • Saki Santorelli - Heal Thyself

  • Susan Kaiser-Greenland - Mindful Games

  • Sarah Jane Hinder - Yoga Bug

  • Carollyn Kanjaro - The Monkey Mind Meditation Deck

  • Crystal McCreary - Yogi Deck

  • Kira Wiley - Listen Like and Elephant, Breathe Like a Bear 

  • Alicia Ortego - Breathing is my Superpower

  • Breathe with me Barbie

  • Heidi France - Mindfulness for Little Ones

  • Natalia Maguire - My Body Sends Me a Signal

  • Kristina Marcelli-Sargent - Mindful Games For Kids

  • Kerry Lee Maclean - Peaceful Piggy Meditation

  • Frank J. Sileo - A World Of Pausabilities 

  • Two Kinds of Awareness by Mingyur Rinpoche

  • Cultivating Our inner Awareness by Jetsunma Tenzin Palmo

  • Awareness in Daily Life by Tim Olmsted 

  • Three Ways to Uncover Your Natural Awareness by Diana Winston

  • What Meditation Really Is by Mingyur Rinpoche

  • Creating a Confident Mind by Phakchok Rinpoche

  • “How Basic Goodness Is an Innate Quality for Everyone” With Dr. Richard Davidson and Mingyur Rinpoche

  • 8 Things to Know about the Experiential Learning Cycle 

  • “What Is Our True Nature?” with Mingyur Rinpoche

  • Excerpts from “Right Use of Power” by Cedar Barstow

  • Chapter 5, Trauma-Sensitive Mindfulness by David Treleaven

  • The Plasticity of Well-being: A Training Based Framework for the Cultivation of Human Flourishing: Intro and Awareness  by Cortland Dahl and Richard Davidson

  • Mindfulness Meditation as Brain Network Training by Dr. Peter Malinowski

  • Can Meditation Lead to Lasting Change? by Dan Goleman and Richard Davidson

  • How Mindfulness Changes the Emotional Life of our Brains by Richard Davidson

  • What Is Neuroplasticity? - Plasticity Centers

  • How Meditation Changes Your Brain — and Your Life - BY DANIEL GOLEMAN AND RICHARD DAVIDSON

  • The Difference Between Awareness and Mindfulness by Mingyur Rinpoche

  • The Buddha on Mindfulness by Bhikkhu Bodhi 

  • What are the Five Skandhas? by the Lions Roar

  • The Importance of Awareness by Jetsunma Tenzin Palmo

  • Why Should I Care About the Abhidharma by Steven Goodman

  • Awareness, from the Moment you Wake Up by Sayadaw U Tejaniya

  • Living With Awareness by Bhante Gunaratana

  • Why We Meditate by Pema Chodron 

  • Meeting Pain with Awareness by Jon Kabat-Zinn

  • No Agenda No Obstacles by Judith Lief

  • What’s in a Word? Sati? by Andrew Olendzki

  • The Many Shades of Mindfulness by Christina Feldman and Jaya Rudgard

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