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Meditation for Kids! Program
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Join the Meditation for Kids Program with Emily Curran, available online and at 66 Spadina Rd in Toronto! Dive into a world of art, music, games, and stories that make meditation fun for kids and families. Get ready to play meditation games, listen to live original tunes, and explore feelings with puppets and dragon figurines. Learn calming techniques without having to sit still!
Meditation builds self-awareness, making it easier to express thoughts and move through whatever our life brings. Meditation helps us handle tricky emotions, supports personal growth, and teaches thoughtful responses instead of quick reactions. Start your family's wellness journey today with Meditation for Kids!
Meet Your Meditation Teacher; Emily Curran:
Emily Curran
is an artist and musician with 13 years of meditation experience, focusing on Tibetan Buddhist and mindfulness-based practices. She developed the Meditation for Kids program, influenced by Jon Kabat-Zinn's curriculum and other resources. Emily has completed various courses and retreats, serving as a practice leader for Tergar Toronto for a decade.
Emily guiding a meditation session with her students.
Testimonial from Stephanie Wagner, meditation teacher for Healthy Minds Institute and facilitator at Tergar International.
