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Join the Meditation for Kids! Program
available ONLINE and IN-PERSON.
Art, music, games, and stories make meditation fun and accessible for kids and those of us who have trouble sitting still.
Get ready to play meditation games, listen to live original music, and explore emotions with puppets and dragon figurines. Learn traditional meditation techniques founded in Buddhist teachings while exploring our creativity and having fun!
Meditation builds self-awareness, making it easier to express thoughts and move through whatever challenges come our way.
Meditation helps us;
- Move through unpleasant emotions, and sensations and feeling overwhelmed.
- Empower ourselves to understand and work with our strengths and challenges.
- Teaches us to pause and respond instead of reacting when faced with new situations.
Start your family's fun and engaging meditation journey today with Meditation for Kids! You will see a difference in the peace and harmony within your household :)
The Meditation for Kids! Program has been hosted in many wonderful settings including at schools such as Montessori, and Willowdale School of Music as well as in corporate settings such as the offices of Telus as well as in yoga studios and at individual family homes. This program can accomodate you and your unique needs.
Meet Your Meditation Teacher, Emily Curran
Emily Curran
is an artist and musician with 15 years of meditation practice experience, focusing on Tibetan Buddhist and mindfulness-based practices. She developed the Meditation for Kids program, influenced by Jon Kabat-Zinn's curriculum and other resources. Emily has completed various courses and retreats, serving as a practice leader for Tergar Toronto for a decade.
"Guiding a meditation session with my wonderful students, Mauricio and Camilla. They were my first students ever! Working with them taught me so much about how meditation can help a family grow together. I truly appreciate all of my students and how much they teach me every session. Thankyou for giving me a chance to share some old wisdom in my new, kooky way!"
Emily Curran,
Meditation for Kids! Founder
Testimonial from Stephanie Wagner, meditation teacher for Healthy Minds Institute and facilitator at Tergar International.
