Emily Curran, is an artist, musician, long time meditation practitioner and meditation teacher. She has been meditating for the last 12 years studying Tibetan Buddhist meditation and mindfulness based meditation practices. She developed the Meditation for Kids program based on Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum and Yongey Mingyur Rinpoche's Joy of Living Program as well as many other sources from children's books to yoga classes to online parenting courses. She completed the 10 week Mindfulness Based Stress Reduction Foundations course and two 5-6 day silent retreats. In addition she has completed the Joy of Living three level program and has been a practice leader for Tergar Toronto for 10 years.

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Meditation has so many benefits. Meditation allows us to empower ourselves in moments when we need strength to speak up and empowers us to know when it is time to sit back and accept things as they are. Meditation teaches us to befriend our challenging emotions and work with them in a way that cultivates a sense of self worth and growth from challenging times. Meditation encourages us to be honest with ourself about the world we experience, internal and external, possitive and negative. Meditation teaches us to respond and not react in difficult situations. 

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