Mindfulness Based Creative Play 1:1

Service Description

An interactive, personalized, fun, safe Mindfulness class for kids of all ages! Need something to help mitigate the hours of screen time? Need something that will combat the effects of covid burnout? Mindfulness is scientifically proven to reduce symptoms of stress (Mindfulness Meditation, Jon Kabat-Zinn n Haruki, Ishii, and Suzuki)! Meditation allows us to explore the present moment with curiosity, non-judgement, and acceptance. In this program I use mindfulness as a vehicle for creative expression with art and play activities. Lets explore art, music and creativity through mindfulness!

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